And Heavenly Father knows that. Downloadable manuals and videos for the emotional resilience course are available at ChurchofJesusChrist.org. We have another son, not the one who was scared of drowning, this one was scared of public speaking. It was around this time two years ago that we first began to hear the word "Coronavirus" or "COVID." Some Latter-day Saint congregations have started organizing virtual and in-person group meetings, based on local conditions and directions, to go through the Emotional Resilience manual together with a facilitator. For more information on the use of the name of the Church, go to our online Style Guide. We get in trouble when we get too rigid in our thinking as well, when we think there's just one way to do things. But if it's something that's weak, you can't. The Churchs Finding Strength in the Lord: Emotional Resilience program is now available in English, French, Portuguese, Russian and Spanish. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. And I love what you said, I think it was earlier when you talked about, you know, being appropriately humble, but also feeling like you belong. Libraries. It's okay to be wrong. He is Building a Palace The development of this program really is to help those who are looking at the future and saying, I want to develop some skills to help me. , Lets strengthen our emotional resilience now. And so like if I'm trying to lose weight, and my doctor suggests diet and exercise, I say "Fantastic." But I wonderedto start us off, why would you say emotional resilience is so important for people in 2022? And we know that about the chronic effects of stress, that stress and anxiety have a similar kind of physiological reaction in the body. Scriptures General Conference Come, Follow Me Gospel Library Media Library Music Library Life Help Inspiration. In the picture, shes looking at Him, and Hes looking back at her, Valencia said. It is very important to remember that some trials persist despite our best efforts. I think the biggest thing thats changed is my attitude about life, she said. Why is it so Hard to Quit? They have a, it's called the Rainy Day Cavalcade, and it only comes out during the rain. And we need to remember, this is a, like an ultra marathon that we're running here. Perhaps you feel you have been deceived by those in the great and spacious building, and are inching your way toward that edifice? He was not a very strong swimmer. Well, he can give us mental health stressors, he can give us anxiety and depression and other things like that, and that's where emotional resilience comes in. They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. Which gets back to issues of self confidence. Sure. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. And when we're on the path, we're on the covenant path and doing the best we can and striving our best, when we still experienced the significant issues, I think we can confidently say that this is part of Heavenly Father's plan to help us become more like Him. Lori Harding, Welfare and Self-Reliance Services Manager, said of the new course, Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region . And it's like, "Yes, everyone is going through somethinga pandemic," and then plus some. 2 Timothy 1:7. Finding Strength in the Lord: Emotional Resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos. And but Forky believes he's garbage, and he keeps trying to jump into the garbage can. When he was trying to say he was wrong, he would say, "I was w." And he's like, "But then, it doesn't matter what it is, if you give it a little bit more time you end up loving it." Like any toolbox, we will gather new tools over time with new videos being added on a regular basis. And what if we develop machinery that was protected from the elements? Elder and Sister Gong will be attending the brand-new event which will be full of motivation, entertainment, live music, food, and more. And then by the end of your life, you can hit every ball that comes at you. With Him, theres always hope.. And then kind of as a follow up to that, I mentioned this to you before we got on the line, but I have a friend who has struggled since she was in her late teens with anxiety, and specifically panic attacks, and recently kind of had a resurgence of these panic attacks, and she said that she felt like, as a result, she was shutting down and kind of trying not to feel anything. I love that. And Heavenly Father's giving us tools to deal with this. And it's one of thethere are, in the book, I talk about seven kind of pillars or tenets of emotional resilience, that as we increase our ability in each of these areas that we're going to increase our emotional resilience. But he could never say he was wrong. Lets build those skills that we need. The course manuals 10 chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression and overcoming anger. It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". ", So when I deal with people with mental health issues, I say, if you can view this as your heavenly Father's way of saying, "I'm putting something in your truck bed. Another menu box will appear and you can scroll down to select the language of your choice. Great first name, by the way. We have a limited amount of emotional energy on a daily basis. The manual is currently available in English only. So I wondered, why was that important to you in the beginning of the book to talk about identity? I've done what I needed to do. A group of single adults walk together. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. That's the whole point of the Savior's Atonement, right? Anyone who's had a panic attack knows that it's a terrible, it's a terribly frightening experience. To help you navigate the unique mental health andwellness challenges presented by the COVID-19 pandemic, the UCSF Department of Psychiatry and Behavioral Sciences has put together a collection of short videos focused on ways we can protect and enhance our ownemotional well-being. Emotional Resilience. In addition to developing healthy thinking patterns, the Emotional Resilience manual includes resources for managing stress and anxiety, understanding sadness and depression, overcoming anger, managing addictive behaviors and building healthy relationships. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Elder David A. Bednar of the Quorum of the Twelve Apostles recently sat down with . We have sent you a confirmationemail. And what happens sometimes is when we start to get stressed, then we say, "Oh, no, I'm stressed, I shouldn't be stressed." Can you also get this through The Distribution Center/Desert Book? For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. Another 10 languages will be added in March. For Emotional Resilience class, a Self-Reliance Program of The Church of Jesus Christ of Latter Day Saintshttps://www.churchofjesuschrist.org/media/video/201. I don't need to be worried about the fact that I'm stressed about something.". To me it means to . And that's when you start to see some of the physical health complications because of that. And the idea of emotional resilience, just this idea of bouncing back from stressors is super important now. Because you can'tif you're built on something solid, then you can withstand the shaking and the shuffling. In fact, it was causing her not to feel anything. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. Emotional Resilience is a 10-week course taught by Latter-day Saint volunteers. The Church has released a new manual, Finding Strength in the Lord: Emotional Resilience. It's something I've been become very skilled at over the years. So we have to believe that we can do something about our situation. And it must run in the name because I've got it too. And I didn't even want to hear it. . So I remember at the beginning of COVID, and when everything was shut down and, and I was outI went on a lot of walks with Kristen, my wife, and then we just talked about things. ", And it leads me to act proactively instead of just being acted upon. And this is something that I am super passionate about, I think Satan tries more than just about anything to make us not understand who we are, and that if we understood who we were, it would change everything. You are about to access Constant Contacts (http://visitor.constantcontact.com). You talk in the book about several ways that people get in their own way of personal competence. A course of study on this topic has . And Elder Bednar, I'll misquote him here, but he said something like, "Sometimes we mistakenly believe that the absence of a load is kind of the preferred way through life," he said, "but that's not the case. And how have you seen that in those that you've worked with? Just crushing it. And I think that we don't like to think that we're wrong, either. It's not unlimited. The Church recently launched a new self-reliance manual titled Emotional Resilience. So they both built a house, but it was when the adversity came that you saw the true nature of that house. Exactly. No able to attend meetings. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. I bet we could do that." Sometimes we don't feel like we can. It's fine. . Chapter 1: Building Emotional Resilience. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. So tenacity is importanttenacity, which is this idea of just keep going, when it gets difficult, you keep going. Your feelings are bound to happen, no matter what you do. And that's eventually what they ended up describing as these kind of spiritual influences. "We are imperfect beings each trying our best." You don't feel the Spirit, there's something wrong with you." Big thanks to David Morgan for joining me on today's episode. Because if we haven't learned yet, we're probably not going to learn.". Big problems require big solutions and long standing problems require long standing solutions. You know, we're sitting in nice homes, many of us, and have access to these things. I have a relative who moved to Germany where they are still in Covid lockdown. To download media files, please first review and agree to the Terms of Use. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. My Self-Reliance Group [4:01] Exercise Faith in Jesus Christ [1:43] He Is Building a Palace [1:19] Mountains to Climb [5:05] Grateful in Any Circumstance [1:06] But then that usually provides some very long term health benefits. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. Just because I realized it's okay to go through this.". I know for me, David, there have been people in my life that I really love and care about. And then that was a great moment, but that wasn't the important moment, the important moment was the 10 years prior to that, that I spent learning and studying, and gaining knowledge that would prepare me for my career. And when the rains came, it wasn't until then. . Books you can read or things you should do, or people you should talk to whatever that is, you do all those things together. So I love reframing that as you haven't done anything wrong, Heavenly Father's trying to bless you. Enter your email to receive updates on our LDS Living content, 2022 LDS Living A Division of Deseret Book Company, Apostles around the world: See where Church leaders traveled in February, Here are some of the Churchs widest-reaching welfare and self-reliance programs you may have never heard of, FamilySearch announces a new free RootsTech after-party event for young adults, The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ., Helping yourself and others the best you can., Reaching out for additional help when needed.. Well, and stress is in just like most things, when it becomes extreme, then it does become damaging to us. It's not going to cure your depression, but it's going to move you in a positive direction. If we intentionally do things that we shouldn't, and we've commit sin, and in those cases we can repent, but a lot of times, like you talked about, people with feelings of depression, oftentimes they describe a difficulty being able to feel the Spirit. It's kindyou could kind of view it, this tolerating negative emotions to tolerate negative affect, you kind of view it like an inoculation or an immunization. Saying, "Yes, I want to do that. Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region, added Harding. But one of the very first things that I thought was fascinating, is you talk about attacks on our identity. The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. I have been significantly impacted for the better from this course and have been able to apply many of these principles in various circumstances in my life., The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, said Alyssa Free, a young adult from Holladay, Utah. Copyright 2023 Deseret News Publishing Company. One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. Because so often, we have the opposite experience. Like a Broken Vessel (part 1) We need to have something that gives us traction and helps us move forward. To download all photos or videos related to this article, select the links at the bottom of each section. It's no longer clearing your field and building a log cabin. ", And that encapsulates everything for me. So throughout this book you kind of offer ways toyou refer to a lot of roadblocks to emotional resiliency and ways to overcome those roadblocks. Sometimes people have very ingrained behaviors, even those that might be influenced by brain chemistry, and feel helpless to do anything about it. Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. Other self-reliance programs offered by the Church include Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. And so when I have days where I feel down and depressed and you know that I am not worthy or whatever, I try to remember that feeling. Okay, David, I have one last question for you before we get to our all in question. That lds emotional resilience videos us traction and helps us move forward program is now available in English French! 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