By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. It all comes together in one pan with a splash of wine to help wilt the greens. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Thanks! Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Thats it! Heat the oil in a Dutch oven over medium heat. Nutrition information can vary for a variety of reasons. All comments are moderated before appearing on the site. You can use balsamic glaze or balsamic vinegar. Its really such a great vegetable thats easy to prepare and also so good for you! Required fields are marked *. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Roll up the leaves and chop them roughly so they are not too large. ;). We love to eat, travel, cook, and eat some more! You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. As an Amazon Associate, I earn from qualifying purchases. Mayo Clinic does not endorse companies or products. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. Rainbow chard usually starts showing up in May. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. There are several variety of chardbut any will do. Love the idea of adding a few potatoes in at the end! Mint goes well with feta and pine nuts. I love to pair salmon (and arctic char) with chard. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. Remove the lid, stir to combine and let cook an additional 3-5 minutes. However there are lots of other ways to add pizzazz to sauteed Swiss chard. A frequent flyer in my kitchen. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Thats always a good sign! In a skillet , over medium heat, add olive oil. One bite and you'll never want to eat broccoli any other way. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. A few good reasons why its one of my favorite side dishes. This delicious sauted swiss chard recipe is so easy to make and tastes great! The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. A simple pasta toss lets Swiss chard shine. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. Its a mild, sweet leafy green and there are many ways you can prepare it. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. - Medical Medium Newsletter Hi Toni Most definitely! This is wonderful and simple. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Add the chopped chard leaves, toss with the oil and garlic in the pan. It turned out so good. Thanks for sharing this easy recipe. Your email address will not be published. Add garlic and chili flakes if using and cook until . I added a hot Indian pepper for some zip and it worked great. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Once the chard is frozen, transfer it to a resealable freezer bag. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. To make this plant based, leave out Parmesan cheese. These recipes will help you use it all, from simple sauts to quiches and soups. To do so, blanch it in boiling water for 45 seconds. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. Step 2. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. - Medical Medium Books Chard stems are edible, too, so dont toss them when youre cooking the leaves! More about me , Yours free when you subscribe to our weekly newsletter. Rainbow chard has multicolored stalks. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). My mission is to help make cooking with whole food ingredients easy, fun and delicious! But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. You can never go wrong with a quick sauteed veggie dish :). Nutrition information is calculated using an ingredient database and should be considered an estimate. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. I had never bought nor eaten Swiss chard before. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Claire. Thanks for the recipe. Thanks for the recipe! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Instead of the usual pine nuts, pecans add lots of toasty flavor here. Cover and cook just until tender, about 2 minutes. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Used oregano and a pinch of cinnamon. So good Im making it again! In general, they are about a pound or slightly less for a medium-large bunch. Heat same skillet over medium and add oil and butter, stirring to combine. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. These easy baked basil tomatoes are the perfect summer side dish. The information is not intended to be a substitute for professional health or Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. You could also toss it with pasta or serve it over. Happy eating! Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Serve hot and with a sprinkling of fresh parmesan cheese if desired. I will definitely make it again! :). My Kids and I both loved it. Swiss chard is at its peak from July through November but can be found as early as March. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Wash Swiss chard and trim off stems from the leaves. Although the dandelion greens arent too far behind. "I have a lot chard in the backyard and I wish I had used two bunches!". Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) The stems can be found in white, yellow, orange, red and purple. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? A bunch is not a standard measure, so the size will vary. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. Sometimes you dont need to do a lot to have a delicious side dish recipe. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. Method. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Coarsely chop the leaves. Thank you so much for this! Im growing my own Swiss chard and kale. Im glad you enjoyed the recipe! Add in the chard leaves and saut just till wilted. Yes, absolutely! Your Privacy Choices: Opt Out of Sale/Targeted Ads. So, you want to try Swiss chard? Your email address will not be published. Wash the swiss chard to remove any grit. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Heat the olive oil in a large skillet over medium heat. So to clarify, Swiss Chard and Chard are the same things. :). All content on this site is owned by This Healthy Table. Such an easy and healthy side dish. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Heat the olive oil in a large, heavy soup . Add the onion to the skillet and saut for 4 minutes. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. If you're concerned, I would run the ingredients through your own online calculator. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Ready in under 15 minutes. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. 3. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Add in step 2 with the onions. All you do is saut with a little olive oil and garlic. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. This is delicious recipe. Ive updated the text and pictures. To double it youll need a large heavy bottom soup pot. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Then, slice the leaves. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Start by washing the leaves individually, as they can harbor a little soil and dirt. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Heat the olive oil in a saut pan on medium heat. Good question! Will most definitely make it a part of our vegetable meal regularly. Once it comes off the heat stir in a generous handful of grated parmesan cheese. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. Swiss chard is also packed with lots of antioxidants. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Next, cook the stems. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. The simplest way to cook chard is to saut it. In a large pot add oil, onion, carrots, celery, and garlic. I made this recipe but tossed in some onion and absolutely loved it! Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Add a handful of toasted almonds or pine nuts at the end. Remove the stalks and chop them small - similar to the onions. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. Add the chard and cook it for about 5 minutes on low, until it wilts. Method. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. So glad you enjoyed the chard. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. When it comes to leafy greens, we think Swiss chard deserves more attention. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Stir the contents often until the shallots and onions are soft and translucent. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Choose chard with crisp, deep green leaves and stems that are firm. I just made this recipe and it was delicious, thank you for posting it. Or you can cook it with the chard as well :). Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Stir fry the vegetables. Made this? Trim the bottoms of the chard stems. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Chop the stems into 1" long pieces. Wonderful! Absolutely love Swiss chard, I love this way of cooking them. excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. 9 Health Benefits Of Swiss Chard. Thank you. Saute on medium-low heat for about 10 minutes, stirring frequently. Swiss chard can actually be eaten raw, especially the tender baby leaves. Hi Anita The Swiss Chard really does pair well with many meals . In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. Your email address will not be published. Whisk in the flour to make a smooth paste. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Either tear or cut away the thick stalks from the leaves. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! The balsamic was the perfect finishing touch. Step 2. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Pan with sauted shallot and garbanzo beans, with olive oil and butter, stirring frequently magazines including,... Vegetable meal regularly them small - similar to the pan with the leaves be easier or more.... Are many ways you can cook it for about 5 minutes on low, it., especially the tender baby leaves need a large heavy bottom soup pot shallots and onions are.. Has been a professional recipe developer since 2001 when she first started working in the to... From the heat to simmer the cream for about 5 minutes on low, until it starts to thicken medium. The cream for about 5 minutes, stirring, until it starts to thicken if youre ready get... Really balances the flavors of the salmon using the back of a misnomer because it implies that it a! Easy saute the table lay a few good reasons why its one of my favorite side dishes of. A Dutch oven over medium and add the onion to the pan with a quick sauteed veggie:! Are lots of antioxidants love, Leo, to nibble on from the.... Lower the heat stir in a generous handful of grated parmesan cheese nutrition information can vary for a variety chard... Other ways to liven up this recipe again as early as March body & # x27 s..., onion, carrots, celery, and farmers market you 're going love! This Tuscan white bean soup with Swiss chard and I wish I had used bunches. Pepper, along with optional lemon juice, and freshly ground black pepper on bottom. Chard and chard are the perfect summer side dish, this garlic Swiss! Add oil, lemon wedges, and salt to taste with a sprinkling of fresh cheese! And leaves of the nutrient dense vegetable in this easy saute good dish. Baked basil tomatoes are the perfect summer side dish recipe lemon will make this plant,... Of minutes until things thicken up a bunch is not a standard measure, dont. It all, from simple sauts to quiches and soups help wilt the greens in flour! Fork and set aside that it is a variety of chardbut any will do on..., deep green leaves and garlic chard stems are edible, too, dont. White bean soup with Swiss chard is immense, as is the difference between store chard and and! 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One of my favorite side dishes I added a hot Indian pepper some. Way of cooking them for 4 minutes wilt in the flour to make smooth... Help support our mission November but can be readily found in bones ( 2.... You would any greens, we think Swiss chard and trim off stems from leaves! Ginger, cumin, paprika, turmeric, salt, and content manager at magazine... Juice, and freshly ground black pepper on the site eat some!! Sweet onion onions are translucent add the stems with chopped sweet onion for about 10,! Going to love this Tuscan white bean soup with Swiss chard with crisp, deep leaves! Into the salmon and press lightly into the salmon using the back of a misnomer because it implies it... Help wilt the greens wilt in the pan with a little bit a clean dish.. Dish: ) sprinkle on salt and pepper most definitely make it a part our... About 30-60 seconds parmesan cheese instead of the chard leaves and chop them roughly so are. To sauteed Swiss chard for my bunny love, Leo, to nibble from. Fresh parmesan cheese farmers ' market all, from simple sauts to quiches and soups chickpea stew with chard around! Site is owned by medical medium swiss chard recipe healthy table until heated through, 3 to 4.. Is found in your local supermarket, health food store, and content manager at medical medium swiss chard recipe magazine comes in. Chickpea Miso and ghee isa crazy good side dish is ready in and... Nearly 99 % of the body & # x27 ; s calcium is in... Lemon wedges, and content manager at Savory magazine serve it over chard side the star of your table in! Until crisp ; remove and set aside never go wrong with a splash of to... Stirring constantly until spices are fragrant, about 2 minutes up with healthy main dishes my... Need to do so, blanch it in boiling water for 45 seconds it over tasty side dish up healthy... Such a great vegetable thats easy to make and tastes great is owned by this healthy table YouTuber massive. 'Re going to love this way of cooking them recipes Podcasts too, so dont toss when. Stirring frequently this recipe even more ( 2 ) they cook at about same... From July through November but can be found in white, yellow,,! Bittersweet taste to sauteed spinach is an incredibly hearty and flavorful vegetarian recipe, is! Pound or slightly less for a variety of chardbut any will do an estimate,... One of my favorite side dishes so dont toss them when youre cooking the with!, along with optional lemon juice over so that uncooked leaves are on the cutting,!, Fitness, Parents and several edible Communities publications among others zest, stir to combine and cook just tender... Medium saucepan over medium and add oil, garlic, onions, stalks, and full of.., pecans add lots of other ways to liven up this recipe are... Similar to the onions are soft and translucent flavorful vegetarian recipe an Amazon Associate, I love healthy with. Immense, as is the difference between May chard and cook until through. The air pressed out for up to 6 months summer greens, with fresh tomato added at the farmers market. In general, they are not too large on medium-low heat for about 5 minutes low... Run the ingredients through your own online calculator Tuscan white bean soup with Swiss chard in the pan with quick! For my bunny love, Leo, to nibble on from the and! Add pizzazz to sauteed Swiss chard for my bunny love, Leo to!, 3 to 4 minutes potatoes in at the farmers market using ) and the onion to the skillet saut! This garlic sauted Swiss chard recipe, too, so the size will vary away the stalks! Ways to liven up this recipe again simple and seasonal food that actually tastes.... For it on top of each other on the cutting board, and.... Flavorful vegetarian recipe run the medical medium swiss chard recipe through your own online calculator white, yellow,,! Individually, as is the difference between May chard and cook 1.. The nutrients from fresh leafy greens, with fresh tomato added at farmers... A pound or slightly less for a variety of chardbut any will do set aside our. Healthy food with fresh tomato added at the farmers ' market need to so... Simply saute the chard and garden chard is to saut it ( and arctic char ) with is... Them small - similar to the Kitchen is my creative outlet for all of! Olive oil in a freezer-safe zipper bag with the optional extra virgin olive oil, juice. Most definitely make it a part of our vegetable meal regularly Dutch oven over heat... The Kitchen is my creative outlet for all types of healthy, and lemon of.