\u00a9 2023 wikiHow, Inc. All rights reserved. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Approved. Herbal remedies have been debated over the years, but some people find natural treatments effective. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. A report also found that combining vitamin B6 with magnesium can be super effective. Keep in mind, there are some risks to hormonal methods. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Birth control isnt just for keeping your eggo not preggo. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Enjoy a hot bath to speed up your period. Include your email address to get a message when this question is answered. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. it also has several other health benefits ( 1) . 1. DOI: Hillard P. (2014). It can help with cramps. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. (2014). Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. Body weight changes in obese women and menstruation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This will help to end your menstrual cycle faster than normal. Drink one glass on empty stomach and several times during the day to have early periods. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! Looking for quick relief from your menstrual cramps? By using our site, you agree to our. Mirabi P, et al. She added that women who experience migraines should pay extra. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Heres a look at why they happen, risks, when to see a doctor. Some are safe to do monthly, but others require moderation or a doctors approval. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. ", only lasted for 3 days. The menstrual cycle is controlled by hormones. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Thanks for the info! For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Does drinking water help your period end faster? However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Try a contraceptive implant (Nexplanon) to stop your period. (2014). Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Drinking more water may also help reduce cramping and bleeding during your period. Board Certified Obstetrician & Gynecologist. "My period once lasted more than a week, and I was frightened. Many women also experience a natural shortening of their cycle as they age. More research is needed to back up herbal remedies, but its worth talking to your doctor about. (2016). The efficacy of zinc administration in the treatment of primary dysmenorrhea. 3 times a day, it may take several months before your periods back to and. Knowledge come together stomach problems, nausea, vomiting, headaches, and.! 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