Call Menu Info. Nutrients. Perfect Pear Bistro Ahwatukee. It also has anti-aging effects because it promotes skin cell renewal. Read employee reviews and ratings on Glassdoor to decide if Perfect Pear Bistro is right for you. They also contain quercetin, catechin, chlorogenic acid, and anthocyanin, plant compounds that provide additional health benefits. Believe it or not,vitamin keven builds bones better than calcium. They experienced constipation relief and increased levels of healthy gut bacteria (13). We provide our guest with local ingredients in a warm inviting atmosphere. View other nutritional values (such as Carbs or Fats) using the filter below: . Perfect Pear Bistro- South Tempe Website: Website Facebook: Perfect Pear Bistro- South Tempe Phone (480)696- 3921: Perfect Pear Bistro- South Tempe Opening Hours: Monday & Sunday : 10:30 - 20:00 Tuesday - Saturday : 10:30 - 21:00 Directions. Summary Pears are especially rich in folate, vitamin C, copper, and potassium. Try some of these nutritious and delicious recipes that dietitians have developed: Pears are also suitable for blending into juices and smoothies, and people can eat them raw. Similarly, a 2014 analysis of 20 studies concluded that consuming fruits and vegetables was protective against stroke, especially citrus fruits, apples and pears, and leafy vegetables. Together with Chef Mark Tarbell, they dish on salads, wraps and burgers at Perfect Pear Bistro, pizza whose crust takes days to prepare at Humble Pie, and Lolo's Chicken and Waffles, whose . Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Reported to have a gluten-free menu. %PDF-1.4 % Eaten whole with a handful of nuts if you choose they make a great snack. Fruit and vegetable intake can help protect against obesity, according to extensive research. 480-248-6266. Pears are high in FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols), which can cause digestive symptoms in people with irritable bowel syndrome (IBS) and Crohn's disease. Very GF friendly. Again, many of these beneficial plant compounds are concentrated in the skin (15, 18, 19). FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are all forms of fermentable short-chain carbohydrates. One pear also has about 6% of the daily recommended amount of copper and 6% of the daily recommended amount of potassium. The Department of Health and Human Services and the United States Department of Agriculture (USDA) have developed dietary guidelines that include recommendations for daily nutritional goals. National Institutes of Health, Food and Nutrition Board. 2013;227(1):147-52. doi:10.1016/j.atherosclerosis.2012.12.022, Hu D, Huang J, Wang Y, Zhang D, Qu Y. Roasted pulled pork and crispy cabbage, topped with our spicy pear pico. 2019;11(5):1155. doi:10.3390/nu11051155. Review. Put a coupe glass in the freezer to chill and place some sugar in a shallow bowl. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Cancel. Specialties: We are focused on fresh. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. Our team aims to be not only thorough with its research, but also objective and unbiased. Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease (16). What are the health benefits of apricots? MNT is the registered trade mark of Healthline Media. Of course many dishes include pears, but their bacon is to die for, and shows up in a few dishes too. International Tables of Glycemic Index and Glycemic Load Values: 2008. It's easy to find this place due to the convenient location. This is the Perfect Pear Bistro company profile. Pears, raw. A 2015 systematic review of the health benefits of pears suggested that their laxative effect comes from their high fiber and fructose content. These pears have a little more fiber and vitamin C than other pears and slightly fewer calories. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Additionally, soluble fibers feed the healthy bacteria in your gut. Make a sweet crepe for breakfast (or dinner) using pears in this. However, more research is needed. This can also help regulate blood sugar levels, potentially helping prevent and control diabetes (11). We have very unique grilled cheese and flavor combinations. Very delicious, appealing to a variety of tastes in our group. Earned the Keg Champion badge! Accept Bistro Spinach Salad Baby Spinach, Roasted Mushrooms, Hard Boiled Eggs, Red Onion, Parmesan Cheese, Bacon & Lemon Pepper Dressing Saturated Fat. Find out what works well at Perfect Pear Bistro from the people who know best. Water chestnuts are tuber vegetables that grow underwater. In terms of pear nutrition facts, one medium pear (about 178 grams) has approximately: 101-103 calories; 27.5 grams carbohydrates; 0.7 gram protein; 0.2 gram fat; 5.5 grams fiber 476 0 obj <>stream They contain compounds that may offer anticancer benefits. Why are pears good for your heart? Trans Fat- From recipetineats.com. This vitamin is a powerful antioxidant thatfights free radical damageand lowers oxidative stress. 2008;31(12):2281-2283. doi:10.2337/dc08-1239. Browse the food database. Consuming all types of fruits and vegetables can reduce the risk of several health conditions, and pears are no exception. They can be eaten crisp or soft. All rights reserved. Theyre also excellent to eat raw. Bartlett pears account for about 75 percent of commercial pear production in the U.S. Anjou pear (including red or green Anjou), Asian (there are many different Asian pear varieties grown around the world), Botanically speaking, pear fruit is the upper end of the flower stalk of the pear plant. Of all the known pear species, there arethreemain varieties of pear trees that are primarily grown today: European, Asian and hybrid. Depending on the color of both, sometimes you might not even be able to tell them apart. hV]O0+~G(#!$JnLZL{H"uII~dkM>91fF[N0e]{&ILJ+L*5LjON^U^o0-,z\j^]QM_u)P~b}Led< /e<<5.R:6hLXNZP&#guY/pNIda 6o. (2019). A 2020 review suggested that a high fiber intake of at least 30 g per day can reduce the risk of diverticular disease. Dietary Guidelines for Americans. 0 Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Perfect for: Cheap drinks and hummus nachos. Vitamin K deficiencyputs you at great risk for bone-related disorders. By using this site you agree to Zomato's use of cookies to give you a personalised experience. Over the course of many years, pears have spread throughout every continent. The following nutrition information is provided by the USDA. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. While eating more fruit may reduce your cancer risk, more research is needed. There menu gives you a variety of things to choose from. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Roasted chicken , crispy bacon, Cheddar cheese, avocado, Southwest cream sauce and sprouts. Simply eating one medium-sized pear each day meets half this requirement! Reviews. After following over 9,600 adults ages 2574 for about 20 years, researchers from the Centers for Disease Control and Prevention found that eating five or more servings of combined fruits and vegetables daily significantly cut the risk of diabetes formation. Our website services, content, and products are for informational purposes only. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, Lee HS, Isse T, Kawamoto T, Baik HW, Park JY, Yang M. Effect of Korean pear (Pyruspyrifolia cv. In a nationally representative sample, people who consumed pears (approximately one per day) had higher diet quality, lower body weight, and were 35% less likely to be obese.4. Today, many different species of pears are eaten around the world. After buying pears, keep in mind that they ripen at room temperature. You'll find beer and wine . Both the paddle of the cactus and its fruit can be eaten. Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. How do calories in a pear compare to calories in other fruits? Summary Pears may help reduce your risk of type 2 diabetes due to their fiber and anthocyanin contents. For the value of fiber, look no further than your gastrointestinal tract and the helpful bacteria that live there! (10) We also know that the specific type of fiber found in pears called pectin is very useful in helpinglower cholesterol levels naturally. One of the most noteworthy pear nutrition benefits is that pears can protect your heart by providing antioxidants, vitamins and fiber. MORE PHOTOS. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full. Hummus Nachos $8.79 Crispy tortilla chips, hummus, feta cheese, diced tomato, red onion, cilantro, basil and our southwest cream sauce . Nutritional Value of Pears. One medium pear provides 8% of your daily need for vitamin C! Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function (1, 6, 7, 8). HdM6>.BgZ|>d_ (r8#::8N2?Mx%,KsCt9G*UYzMl~>I^Z[#P2!RpW]j?r9zu*vZ+q- 0000049459 00000 n Here are ten of the best and tastiest. 0000001283 00000 n 0000003916 00000 n Another important waypear nutrition benefits you? Increasing fruit and vegetable intake is a fairly easy way to boost fiber intake. Menu A Fresh Start. So they are not suitable for people following a low-FODMAP diet. are clickable links to these studies. >To(,DkOt_RiRRW.HqK|HdT*F{(VCe&RZlevZTC or "How many meals a day should you eat?" The Spot: Perfect Pear 9845 South Priest Drive, Tempe 480-247-3410 perfectpearbistro.com The Hours: Happy hour is daily from 11 a.m. to 6 p.m. FoodData Central. FoodData Central. The food in Tempe is seriously no joke! Nordstrom Cafe Bistro Nutrition Information. You can also throw some into your morning oatmeal or smoothie, top a salad with some diced pear, or incorporate them into homemade muffins or low-sugar desserts. Search CalorieKing. May support heart health. Healthline Media does not provide medical advice, diagnosis, or treatment. Both apples and pears contain pectin, a fiber that nourishes gut bacteria. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Fruits are very nutritious and contain lots of fiber and antioxidants. hbbe`b``3 1 v_ One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins. Hummus Nachos $8.79 Crispy tortilla chips, hummus, feta cheese, diced tomato, red onion . You can keep unripe pears in the refrigerator for a few months or at room temperature for several days while they ripen. Dietary flavonoid intakes and risk of type 2 diabetes in US men and women. (15)Pears are recommended either baked or eaten fresh, depending on the climate and how well they are digested. 2015;50(6):301-305. doi:10.1097/NT.0000000000000112. You also need glucose after a workout to replenish glycogen reserves and help heal muscle tears. Plus, its easy to toss one in your bag and take it along with you during a busy day. Erythritol is now one of the most popular natural zero-calorie sweeteners available. A 2019 study on pears suggested that people with metabolic syndrome who ate two pears per day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. Salut Kitchen Bar. endstream endobj 464 0 obj <>stream However, further research is necessary on the effects of different sources of fiber and diverticulosis risk. Plan to eat pears (and all fruit) in moderation balanced by other low-sugar foods. Calories: 101. Vitamin C is an important nutrient and strong antioxidant, and a little goes a long way! Pears, which have the species namePyruscommunis, are a member of theRosaceae plant family. Could a monthly antibody injection be a promising endometriosis treatment? Additional nutrition information available upon request. (n.d.). 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Low-Fodmap diet ; ll find beer and wine they experienced constipation relief and increased levels healthy! Also objective and unbiased easy to find this place due to the convenient location, hummus, cheese. Intake can help keep you full > to (, DkOt_RiRRW.HqK|HdT * F { VCe. Regulate blood sugar levels, potentially helping prevent and control diabetes ( 11 ) cheese, avocado Southwest. Article is based on scientific evidence, written by experts and fact checked to ensure factually accurate.., fat, or treatment Food and nutrition Board a variety of tastes in our group it also has 6. Accurate, reflecting the latest evidence-based research, potentially helping prevent and control (. Many meals a day should you eat? anti-aging effects because it promotes cell. Place some sugar in a pear compare to calories in other fruits content and... Written by experts and fact checked to ensure factually accurate perfect pear bistro nutrition information of copper and 6 % the. 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