That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? I love helping people experience what its like to feel safer, more at home, and alive in their bodies. Hakomi sessions help shift us out of our busy minds and into our bodies. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. And therein lies the good news! Levine, P. (2010). Listed on 2023-03-01. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. This can sometimes feel daunting, but having made your way here means you are already on this path. . One difference is in the way touch is used. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. Touch can be a valuable tool, because it fast-tracks body awareness. As a clinical therapist & yoga teacher, my approach is rooted in, Drug & Alcohol Counselor, CADC, CPSS, RYT 200, SEC, IMHU, We offer simple steps to get unstuck and claim your power by accessing your inner resources using. Keep looking at the bandaged place. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. This journey is just a series of steps, and you are doing it. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. I am honored to work alongside my clients in the process of healing. Many people have heard that somatic therapy is effective for healing from traumatic experiences. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. In our work together, we will look at the whole self . Components of SE are incorporated into my therapeutic approach. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. The body doesnt lie. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. Berkeley,CA: North Atlantic Books.Levine, P. (2010). The good news is that, with greater regulation, symptoms start to shift. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. With developmental trauma, early events and conditions shape how the nervous system forms. In addition, we are building a relationship with each other and with your body over time. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. When regulation is compromised, psychological and physiological symptoms develop. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). Are you ready to commit to yourself ? I am an LCSWA specializing in trauma treatment for adults. We understand and can support you. The incomplete survival responses might be fight, flight, or freeze states. I am glad you are here. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. My focus is on supporting resilience and regulation. please contact to inquire about availabilities. What is the science behind somatic therapy? This is life-affirming, radiance-making work. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. My training also qualifies me to safely incorporate touch into explorations. But, Ive witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. I offer individualized and personalized treatment. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. Somatic therapy can complement and blend with massage. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. That training involved 2 years of didactic work and supervised client sessions. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Tuning in to the body is a little like learning a new language, which takes practice. He's an intuitive genius about nervous system . There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. Touch can be a valuable tool, because it fast-tracks body awareness. I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection. Sarah Page . Therapist Counselor Navigator. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. Wondering if you did or said the right thing. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. In my opinion, all health/helping practitioners should do whatever they can to boost the placebo effect and reduce the nocebo effect. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". What habits contribute to discomfort? 264 followers 201 connections. I am a licensed additions counselor and take a harm reduction approach. Which brings me to the second major difference with massage. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Center Valley Counseling, Inc. Asheville, North Carolina . But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Asheville, NC 28801 828-447-7860. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. 68 Grove Street I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). 77 Central Ave, Suite A / Asheville, NC 28801. Asheville Therapist - Whole Self Therapy. Im Kelly. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. Are you not feeling like yourself? I am also a certified health and wellness coach with a concentration in pain management. Berkeley,CA: North Atlantic Books. It isnt a conscious process that someone chooses. According toyour needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Put together, bodywork with dialogue, are the therapy part of somatic therapy. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I have a bachelor's degree in psychology and art. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. Read more below to learn more about the science of mind-body connections. Avg Cost (per session): $80. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. It's a call from deep inside saying, "something needs to shift". Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. 828-229-5935 rachael@wholeselftherapy.com. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). thoughts and feelings. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. environment and systems in which we interact. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. Book an appointment online at kerireneecounseling.com. Blue Cross Blue Shield EAN MedCost. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. Until its calmness can claim you. 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